Activities for You

We are open for everyone

You don’t have to be a member to come to any of our weekly or monthly activities shown below – they’re open to everyone in our area affected by Parkinson’s.

Some people only come to one activity – walking or conductive education for instance – and that’s fine. Some of our sessions are “pay as you go”, so there’s no up-front commitment to a series of sessions.  The exceptions are PD Power / PowerUP, hydrotherapy and Conductive Education where costs are payable in advance and non-refundable in the case of absence.

So, why not try one of our activities shown below – you’ll be made very welcome!


PD Power class

PD Power

Exercise programme for the relatively fit and agile aimed at developing new neural connections to help improve and maintain your mobility for longer.

 

 


PD PowerUP

Similar to PD Power but a little less strenuous for people who aren’t as fit or have balance problems.

 

 

 

 


Hydrotherapy

Hydrotherapy

Exercise safely using water resistance, with reduced risk of falling, in a purpose-built pool with lovely warm water.


Conductive Education
Conductive Education

Conductive Education

A teaching methodology to help relearn motor skills through special exercise programmes.

 

 

 


Dance Group
Dance Group – Dance4Fun!

Dance group – Dance4Fun!

Informal, individual and creative dance exploring different styles, music and rhythms from around the world.

 


Singing group – Warblers

Vocal exercises and informal singing for fun; no experience or ability needed.

 

 


Walking groups – Chiltern Tremblers and Chiltern Striders

Walking groups – Tremblers and Striders

Two walking groups catering for a range of abilities, usually between 1½ and 6 miles.

 

 

 


 

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