THINK BIG – remember Parkinson’s will want to make movements small – it will do the bare minimum – it is lazy! So youdeliberately need to make movements bigger.
A DAILY DOSE OF EXERCISE Keep moving- exercise is now being seen as a type of medicine.
POSTURE – you need to think about your posture NOW. Look in the mirror or take a photo and check that you are straight (left and right looks symmetrical and even as well as upright. It is never too early to start thinking about your posture.
There were reindeer, cushions, bags, wreaths, angels, Christmas cards and decorations amongst the myriad items for sale at a Craft Fayre at Penn Street Village Hall on 17 November 2017.
Over the last few months, Terry Stevenson and her trusty elves, Rosemary Wilkinson, Jackie Connors, Chris Wells, Sandy Hale, Sue Wilkie, Gloria Balkewill and Cathi Grainger had been busy creating all the hand-made items. They raised a staggering £1,477 which will be donated to research into new therapies and a cure for Parkinson’s.Continue reading Penn Street Craft Fayre→
People always ask ‘How much exercise do I need to do?’. Guidelines suggest to improve fitness and boost brain fitness you should aim to do 150 minutes of moderate (brisk walk) to vigorous (boxing, cycling) a week. That equates to 5 x 30 minutes per week. BUT that is the optimal amount. So don’t be put off by that and remember 10 minutes is better than none.
Comedy writer Paul Mayhew-Archer will be speaking at the Aylesbury branch meeting on Saturday 18 November (full details below) and up to 20 places will be available for members of our branch. Places will be available on a first-come, first served basis and if you would like to go, please contact Cathi Grainger to confirm there are still places available.
We’re really excited to announce our Branch’s first ever Christmas Concert at 7.30pm Friday 15 December 2017 at the Royal Grammar School, High Wycombe.
Everyone is welcome to what promises to be a brilliant evening of entertainment to put us in the festive spirit. We’ll have a full programme of arias, carols and Christmas favourites from High Wycombe’s 90-strong “Everyone Can Sing Choir”, professional soprano Caroline Patterson and a brass quintet led by Craig Patterson on trumpet. Caroline has performed with opera companies including European Chamber Opera. Craig has played in West End shows and is a professional orchestra player and band leader. Continue reading Christmas Concert→
The winners of the first branch Summer Photographic Competition were announced at our Monthly Meeting on Wednesday 11 October following a slideshow of all the entries. Many thanks to all those who took part and congratulations to those who saw off the opposition!
A total of 51 entries were received and these were judged by professional photographer Phil Hutchinson.
Don’t be put off by the word exercise – just move better.
We all know that exercise is good for us: it boosts the brain, it reduces the risk of heart disease, diabetes, stroke and reduces blood pressure. It helps manage weight, improves bone health and improves fitness but some of us are put off by the word ‘exercise’.