Exercise

Other Exercise Opportunities

Movers and Shakers in Chesham

Practical and fun activities for over-55s to keep mind, body and soul active! Sessions  include exercise, craftwork, health talks and signposting to local services. Meet on Mondays 9.30am – 1.00pm at Chesham Methodist Church, Bellingdon Road, Chesham, HP5 2HA

Cost:  £3.50 including lunch.

Contact:  Gill on 01494 785956


 

Stay steady, stay strong!

Group-based exercise for anyone concerned about falls with ‘Postural Stability’ instructor.  Stay active and independent, have fun and improve your strength and balance.

Local venues:

  • High Wycombe
  • Chesham Leisure Centre
  • Chalfont St Peter Leisure Centre
  • Princes Risborough  Community Centre

For further details please contact Get Fit Avoid Falls team on 01494 426866


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